Strength & Conditioning

Build a body that answers to no one.

No mirrors-and-mood-lighting nonsense. Iron, barbells, coaches who count your reps, and a room that pushes harder every single day.

12kSq ft floor
60+Classes / week
24/7Access
Train with purpose

Pick your fight, we'll coach it

Every program is coach-led, progression-tracked and built to make you measurably stronger.

πŸ‹οΈ

Strength

Squat, press, deadlift, repeat. Barbell fundamentals loaded week over week so the numbers keep climbing.

πŸ”₯

HIIT

45 minutes of controlled chaos. Conditioning circuits that torch the tank and leave nothing on the floor.

πŸ₯‡

Powerlifting

Meet-ready coaching for the big three. Technique, peaking blocks and platform prep for total-max hunters.

🀸

Mobility

The work that keeps you lifting for decades. Hips, shoulders and spine β€” move well, then move heavy.

⏱️

Metcon

Mixed-modal engine work. Rowers, sleds and kettlebells stacked into finishers that build a bulletproof base.

πŸ₯Š

Grit Class

Our signature team session. Partner lifts, shared suffering and a whiteboard nobody wants to lose on.

This week

Class timetable

Pick a day, filter by program, and grab your spot β€” the floor fills fast.

No classes match that filter on this day.

Know your numbers

One-rep-max calculator

Enter a weight and the reps you hit β€” we'll estimate your 1RM and your working percentages.

What did you lift?

Uses the Epley formula, the same one your coach scribbles on the whiteboard.

Estimated 1-rep max
117kg
Athlete training with dumbbells
Membership perks

One card, the whole republic

No lock-in contracts, no fine print. Every membership is all-access β€” pick your goal, we bring the barbells, the coaching and the accountability.

  • βœ“24/7 fob access β€” train at 5am or midnight, the platform's always yours.
  • βœ“Unlimited coached classes across every program, booked from the app.
  • βœ“Free onboarding assessment β€” a coach builds your first 4-week block.
  • βœ“Recovery zone with sauna, mobility rigs and cold plunge included.
Membership

Choose your weight class

Monthly
Annual Save 2 months

Day Pass

Β£12
per visit
  • Full floor access for the day
  • One coached class included
  • Locker & recovery zone
  • βœ• 24/7 access
Get a pass
Most popular

All-Access

Β£49/mo
billed monthly
  • 24/7 fob access
  • Unlimited coached classes
  • Onboarding assessment
  • Recovery zone & app
Join All-Access

Team Iron

Β£79/mo
billed monthly
  • Everything in All-Access
  • Weekly 1:1 coaching
  • Personalised programming
  • Nutrition check-ins
Go Team Iron
Inside the republic

Chalk, iron, zero excuses

Loaded barbell on the gym floor
Athlete doing a kettlebell swing
Gym medals and achievement
Intense battle ropes workout

Your first session is on us

A coached intro, a movement screen and a plan to hit your first PR. Show up β€” we'll handle the rest.

Claim my first session